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Last Modified: 2:01pm 10 Aug 11

Consider a spring hanging at rest from a rod. If left to itself, it has some rest length. We could define a coordinate system based on vertical distance S above this rest length. By placing a block of mass m onto the end of the spring, we force the spring to stretch, so that its end is a distance Seq below the rest length.
Now, suppose that we instead decide to measure distances from this equilibrium position. (It will turn out to make our calculations simpler if we do this.) We'll use the coordinate y to denote "distance above the equilibrium position."
With this choice of coordinate, it makes sense to place the zero point of GPE at the equilibrium position y = 0. Once again, consider the situation when the block is a distance s above the rest length, and moving downwards with a speed v.
So, the way we've defined total mechanical energy in this experiment,
Last Modified: 2:01pm 10 Aug 11

Adapted from Prof. Michael Richmond.